El Temor al Fracaso

En este post hablaremos de una preocupación muy frecuente: la preocupación por el fracaso. Es una traducción al español de uno de nuestros posts más leídos: Fear of Failure. ¿Qué es un fracaso? De acuerdo con Wikipedia, el fracaso se refiere al estado o condición de no cumplir con un objetivo deseable o previsto, y puede ser visto como lo opuesto al éxito. Por lo tanto, el fracaso es lo contrario del éxito, y por eso el miedo al fracaso puede llegar a niveles realmente altos. Un proceso que conduce al fracaso o el éxito implica mucha toma de … (Continue Reading)

Keeping Anger at Bay

What’s Anger?

Anger is an emotional state that varies in intensity. Varies from mild irritation to an intense fury and rage. Like other emotions, it is accompanied by physiological and biological changes. When you get angry, your heart rate and blood pressure rise and so does your level adrenaline, noradrenaline and several other hormones. Anger can stem from external or internal events. You can be angry at a specific person (such as a coworker or supervisor) or something (traffic jam, a canceled flight, etc.), or your anger could be caused by being upset or moody because of some specific personal … (Continue Reading)

Liderazgo, Energía y Éxito

The following is a guest post, in Spanish.

Es una afirmación obvia que la energía física es necesaria para espíritu empresarial. Gracias a la energía física,que son capaces de demostrar la resistencia, la fuerza de voluntad y perseverancia. Por otro lado, los combustibles intelectual de energía el proceso de descubrir soluciones a los problemas y la aplicación de otros matices del pensamiento. También es muy importante destacar el papel de la energía intelectual en el apoyo de la energía emocional, es decir, nuestros pensamientos ejercen una gran influencia en nuestras emociones (es posible que desee leer Aprender a creer en … (Continue Reading)

La Fortaleza del Miedo

El mayor miedo es al miedo mismo. Ningún ser humano está libre de temores. Incluso en lo más profundo de nuestras almas, un poco de miedo está al acecho. Y esto no es malo, sino todo lo contrario. Los temores significa limitaciones de la mente. Así como nuestro cuerpo es una limitación de la materia física, nuestra mente también significa un territorio desconocido, una frontera a nuestras capacidades. Cuando estos límites no se imponen por una enfermedad o un síndrome, es decir, cuando es pura y exclusivamente el miedo. El problema con estas limitaciones es que pueden llegar a funcionar … (Continue Reading)

Combatiendo la ansiedad

La relajación reduce la ansiedad y ayuda a bajar tu cuerpo y tu mente a recuperarse del estrés diario. Un largo baño en el baño, su música relajante favorita, o simplemente un paseo por el parque hacer el truco para algunas personas, pero para otros, a veces, no es tan fácil. Si usted siente que necesita ayuda para aprender a relajarse, trate de consultar a un profesional, y siguiendo un programa de relajación o meditación. Sin embargo, aquí tenemos un pequeño programa para usted:

  1. Elija un lugar tranquilo, calmado en el que no se interrumpa.
  2. Antes de empezar, hacer unos
  3. (Continue Reading)

10 Tips for Sleeping Well

Every time you sleep fewer hours, perhaps in conditions that prevent you from resting and recovering your energy. Worse yet, your bedroom has gone from being the place where you slept, to being a room to study, work, watch television, listen to music, and more. Wrong. You have to sleep well. When we don’t get enough sleep we wake up tired, irritable and distracted… we won’t be able to work well, we’ll forget about things and we may become sick more often than normal. In the following a few tips to improve your sleep experience:

  1. Keep a regular schedule, try
  2. (Continue Reading)

Self-Esteem, Loneliness and Fatigue

Discipline is key for success. Nevertheless, above being disciplined, remember to always be gentle with yourself. Self-esteem is not static. Our sense of well-being naturally fluctuate within certain limits, depending on the high and low tide of our lives. However, many of our difficulties have less to do with the specifics of a particular problem and are more related to our approach to cope with such problem. Obviously, there are some fears we cannot totally control: for instance, if some time ago we suffered some severe burns, it’s likely that could show exaggerated reactions to fire. However, fear (Continue Reading)

7 Tips to Overcome Fatigue

Fatigue (tiredness) is a state of physical or mental weakness. Fatigue diminishes our productivity and alters our well-being overall. In the following, I’ll present 10 simple tips to beat tiredness:

  1. Sleep well. Sleep may seem like a waste of time. You could instead be doing productive chores. However, it’s obvious that a tired person won’t be able to perform as efficiently as a rested one. Your body needs sleep in order to recover and fight entropy. Try to keep your sleep hours regular and uniform. And make sure your bedroom is a place for sleeping only, a relaxing, dark
  2. (Continue Reading)

Desiderata

Go placidly amid the noise and haste, and remember what peace there may be in silence. As far as possible without surrender be on good terms with all persons. Speak your truth quietly and clearly; and listen to others, even the dull and the ignorant; they too have their story. Avoid loud and aggressive persons, they are vexations to the spirit. If you compare yourself with others, you may become vain and bitter; for always there will be greater and lesser persons than yourself. Enjoy your achievements as well as your plans. Keep interested in your own career, however humble;

(Continue Reading)

The Fallible God of Love

Jorge Luis Borges was an Argentine genius, a writer, essayist, poet, philosopher and translator born in Buenos Aires, in 1899. His literature reveals a higher level of conscience, moving back and forward between illusion and reality. Common topics in his works are: dreams, labyrinths, mirrors, books and libraries, animals, fictional books and writers, philosophy, religion and God. Regarding God, I want to quote him from “The Meeting in a Dream” (La Nación, 1948):

To fall in love is to create a religion that has a fallible god.

In short, when we fall in love we feel and think that our … (Continue Reading)