Self-Esteem, Loneliness and Fatigue

Happiness
Happiness

Discipline is key for success. Nevertheless, above being disciplined, remember to always be gentle with yourself. Self-esteem is not static. Our sense of well-being naturally fluctuate within certain limits, depending on the high and low tide of our lives. However, many of our difficulties have less to do with the specifics of a particular problem and are more related to our approach to cope with such problem. Obviously, there are some fears we cannot totally control: for instance, if some time ago we suffered some severe burns, it’s likely that could show exaggerated reactions to fire. However, fear stems from fatigue and loneliness, and we can indeed exert some control over such two factors. In short, in order to boost our self-esteem, we should start by avoiding fatigue and loneliness. It’s not as hard as it may sound: take a nap, get enough sleep, enjoy a vacation trip, chat with some friends… my post on how to beat fatigue might provide useful hints on this regard. Loneliness and tiredness make us vulnerable to our fears, so let’s avoid them :-)

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