Category — Health

Recently, a friend of mine sent me a book: “The 7 Pillars of Health” by Dr. Don Colbert (Thank you Jesus!). Because of my little vacation, I had found no time to read the book. He enjoyed the book a lot, and wanted to share his joy with me. Well, I have to say that the book by Dr. Colbert is pretty interesting. Further, I also have to say that it’s the first book authored by Dr. Colbert that I’ve read. And it’s an easy reading. The book presents a “biblical cure”, based on our approach to eating and living. Basically, Colbert asks “What would Jesus eat?” He answers that according to biblical sources, Jesus preferred whole grain bread, wheat, barley, wine, lamb and fish. Besides, the book includes a program Dr. Colbert developed for detoxing through 28 days of fasting, rejecting proteins from animal sources, and solely intaking water, fruits, grains and vegetables.

This way, The Seven Pillars of Health collects several sound habits focused on achieving a longer and healthier life. Esentially, the key points are:

1.- Drink plenty of water (ionized alkaline filtered.) Considering that the human body is composed by about 65% of water, we have to renew it continually, drinking between 2 and 3 liters a day. I’d take this recommendation with a bit of salt, because not everyone reacts positively to an increase in fluid intaking… some people have reported swelling, edema and increases in blood pressure after starting to drink more water than necessary.

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After publishing my friend’s message and commenting on her intentions to take a vacations trip, I somehow wished to take a little vacation too. As I have no ties to prevent it, I adhered to my wish. I took a few days trip to eastern Venezuela, totally disconnected from the Internet and the current rush of technology. Over there, I met up with a longtime friend and her family… It had been ages since I saw them last, so it was good to finally catch up, and we all had a good time and a lot of stories to tell. Thank God, they’re OK, in general. All of her kids have grown up nicely, already graduated, and have married. Except for the eldest daughter, who has a health problem. A few years ago, she was diagnosed with diabetes, and that fact did lead to many drastic changes in her lifestyle. Of course, now she follows healthier food and exercise habits, which is totally recommendable (and mandatory!). However, there are some changes which are too excessive and harmful, in my opinion. Despite her disease is medically controlled, and shes does not feel any physical problem (on the contrary, she externally reveals a spectacular health condition), her courage and joy have fallen considerably. She used to be a playful and lively girl, but now she decided to give up parties, to go shopping with her friends, love… and everything joyful, simply because she is afraid of suffering a sudden, unexpected diabetic complication or coma, amidst the happiness of the reunion. She would become a disturbance… others would see her weak and in panic, prey to fear. And she does not want to go through that. She is concerned about what might happen, and what her friends could say. In a sense, she fears rejection.

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It is very difficult, although not impossible, to win a race if we have to start down in a hole. However, this is the precise handicap which a lot of people face during their search for happiness. Because of such handicap, climbing out of the hole and arriving to at least the starting line represents an exhausting endeavor. Apparently, this is not logical… this is not how life should be. But truth be told, we can only start from the position we are right now, and we can only use the resources available to us right now. In order to achieve happiness we have to shut off perturbing messages, such as “I cannot”, “I’m going to lose”, “Maybe tomorrow is a better day”, and so further. We have to put all these miscreant ideas aside from our mind, to remove these slimy sentences which do not contribute to our goals. It’s easier for us to attribute the responsibility of our failures and defeats to others… those who taught us, for instance. Some people like to attribute to their parents and teachers an alleged fraud… everything bad has been their fault, not ours. They hold on to the past. They are losers. On the contrary, winners focus on overcoming each obstacle that rises until accomplishing their goals. Winners want to be happy and to bring happiness to all the people around them, sharing the love, their views on life, and perhaps, their goals.

Some serious studies demonstrate that people from developed countries are not necessarily the happiest ones. A lot of nationals and residents of such countries manifest to feel unhappier than those of some developing or poorer countries. In this sense, let’s recall the Easterlin paradox, based on a study by professor and economist Richard Easterlin: Does Economic Growth Improve the Human Lot? published in 1974, while he was with the University of Pennsylvania. Basically, the paradox states that economic growth does not necessarily lead to more satisfaction. It’s obvious that people in poor countries become happier once they can afford basic necessities. But the important idea behind Easterlin paradox is that absolute income does not matter as much as relative income does. In other words, how much you make compared with others around you is what really matters. To put it in today’s terms, owning an iPod doesn’t make you happier, because you then want an iPod Touch

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We are used to recur to the time parameter to assess all of our activities. Worse yet, time assesses our own reality. We love to classify life in an orthodox fashion: past, present and future, unyielding frames we can’t live without. Indeed, as humans, we love to classify things, especially when classifying makes us feel special or protected. We classify things as living or not living. Above all, though, we love to classify things according to time. Thanks to this parameter, everything becomes an event. And we are continually struggling to link events, to establish logical relations of cause-effect between them. If we think this over, we’d note our predilection for going to the ends of classification. To classify, after all, is a proof of intelligence.

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Even to cut a flower requires good sense. Good sense, prudence, sound practical judgment. There is nothing in the world which deprives us of enjoying this quality. Good sense allows us to be excellent managers, professionals, friends, husbands/wives, and especially, it opens the doorway to the most precious gift of human beings: self-confidence. Self-confidence is one of those virtues we frequently don’t know how to handle, or that simply we mistreat.

Good sense is the primary and the conditio sine qua non of a better and longer life. Thanks to it we are able to avoid wars, conflicts, hunger, and getting into troubles in general. It is only a matter of just applying it. The converse, i.e. a bad sense of life balance, turns us into fragile souls, easy preys for evil, envy, and lies. A lack of good sense provides a fake sensation of power… power which indeed is only a cheap mask for selfishness. A lack of good sense separates us from our family, our friends and from the entire world. Moreover, that fake power may lead to an hyperactivity which ultimately will burn us.

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The prostate is a gland of the male mammalian reproductive system, whose main function is to produce a portion of the seminal fluid that constitutes semen. The prostate also contains some muscles that help expel semen during ejaculation. Additionally, the prostate also secrets a bit of proteic contents, including prostate-specific antigen (PSA), magnesium, enzymes, zinc, etc. Normally, PSA is present in the blood at very low levels, but can be elevated in the presence of prostate cancer or other prostate disorders.

Some studies have suggested a link between a high-fat diet (which frequently include few servings of vegetables) and prostate’s disorders. For example, this study found that following the type of diet normally prescribed for cardiovascular health may also keep the prostate healthy. Regarding this conclusion, our previous post on keeping low cholesterol levels may provide some help. However, I always like to remember that the first step toward treating any health problem must be an evaluation by a qualified specialist. In no way Internet may replace your doctor’s examinations and recommendations.

This post’s motivation comes from an email that Elias Villar sent us yesterday. Thanks Elias, for your kind words, for being one of our readers, and for sharing your experiences! In the email, Elias refers his actions after receiving some recent labs which revealed a higher-than-normal PSA level. Of course, his first step was to look for a medical evaluation and guidance. But additionally, Elias introduced some changes in his diet, and recurred to a natural recipe.

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Anxiety is a (sometimes annoying) emotional and cognitive state. Emotionally, we recognize it as sensations of fear, grief, worry or general apprehension. The cognitive component entails expectation of a diffuse and uncertain danger. The threat or perspective of danger triggers the body’s defenses: the flow of blood to the muscles is increased, which in turn implies rising blood pressure and heart rate. Needless to say, such alert activation involves a higher consumption of body’s energy, and also other parts, such as the immune system, are inhibited in order to increase energetic reserves and focus for fighting the hypothetical danger.

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A look behind the scenes of work’s misdirections

What do we achieve by thinking of ourselves as “supermen” or “wonder women”? Too little, indeed. Trying to act (and even feel) like fiction heroes, in a frantic rush to enjoy something that really is too tiresome to be enjoyed. There is little reward in demanding ourselves the compliment of being perfect, effective, productive, attractive and winsome people who have no real problems at work or at home, and who always ignite the life of the party. Needless to say, there is no reward in working frenetically until our minds and bodies cannot handle it anymore: we would weaken and become sick. But we already know that time is unstoppable: other people would carry on our duties, and someday, we would be simply forgotten. In other words, no matter how much effort and blood we devote to our jobs, we are always dispensable for the furious wheel of businesses.

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Current stressed lifestyles and rushed, unhealthy diets are important promoters of high cholesterol levels in the body. We should always remember that the first step toward recovering our health and treating any medical problem should be an evaluation by a qualified specialist (I do recommend consulting a good cardiologist for treatment of cholesterol problems.)

This week I had my annual cardiological checkup. These tips expand on the recommendations of my cardiologist, and they could prove useful for keeping low cholesterol levels and, in general, a healthy lifestyle. Basically, we should start out by adopting better nutritional habits, including the following:

Eat more fiber and fruits, vegetables and whole cereals (maize, rice, wheat, sorghum, etc) because they promote lowering of bad LDL cholesterol levels, without affecting good HDL cholesterol. Prefer vegetables to fruits, though, because the latter usually contain higher concentrations of sugar. On its side, whole grains may be nutritionally superior to refined grains, and richer in fiber, some proteins, antioxidants, minerals and vitamins. By the way, did you know that “cereal” derives from “Ceres”, the name of the pre-Roman goddess of harvest and agriculture?

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This weekend I attended a talk by a friend of mine, a 15 years local expert in what she calls energetic organization of homes and business environments (you know who you are ). I must admit, though, that I’m not too convinced of the modern hype of the word energetic, unless it refers to people’s internal, mental energy. I think that people, not things, are the true source of energy. A sane mind and healthy body should always be our prime priorities. Nevertheless, according to the crowd of people who attended her conference, this seems a very popular topic nowadays. And surprisingly, a few themes resulted to be interesting for me.

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