Category — Meditation

Recently, a friend of mine sent me a book: “The 7 Pillars of Health” by Dr. Don Colbert (Thank you Jesus!). Because of my little vacation, I had found no time to read the book. He enjoyed the book a lot, and wanted to share his joy with me. Well, I have to say that the book by Dr. Colbert is pretty interesting. Further, I also have to say that it’s the first book authored by Dr. Colbert that I’ve read. And it’s an easy reading. The book presents a “biblical cure”, based on our approach to eating and living. Basically, Colbert asks “What would Jesus eat?” He answers that according to biblical sources, Jesus preferred whole grain bread, wheat, barley, wine, lamb and fish. Besides, the book includes a program Dr. Colbert developed for detoxing through 28 days of fasting, rejecting proteins from animal sources, and solely intaking water, fruits, grains and vegetables.

This way, The Seven Pillars of Health collects several sound habits focused on achieving a longer and healthier life. Esentially, the key points are:

1.- Drink plenty of water (ionized alkaline filtered.) Considering that the human body is composed by about 65% of water, we have to renew it continually, drinking between 2 and 3 liters a day. I’d take this recommendation with a bit of salt, because not everyone reacts positively to an increase in fluid intaking… some people have reported swelling, edema and increases in blood pressure after starting to drink more water than necessary.

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After publishing my friend’s message and commenting on her intentions to take a vacations trip, I somehow wished to take a little vacation too. As I have no ties to prevent it, I adhered to my wish. I took a few days trip to eastern Venezuela, totally disconnected from the Internet and the current rush of technology. Over there, I met up with a longtime friend and her family… It had been ages since I saw them last, so it was good to finally catch up, and we all had a good time and a lot of stories to tell. Thank God, they’re OK, in general. All of her kids have grown up nicely, already graduated, and have married. Except for the eldest daughter, who has a health problem. A few years ago, she was diagnosed with diabetes, and that fact did lead to many drastic changes in her lifestyle. Of course, now she follows healthier food and exercise habits, which is totally recommendable (and mandatory!). However, there are some changes which are too excessive and harmful, in my opinion. Despite her disease is medically controlled, and shes does not feel any physical problem (on the contrary, she externally reveals a spectacular health condition), her courage and joy have fallen considerably. She used to be a playful and lively girl, but now she decided to give up parties, to go shopping with her friends, love… and everything joyful, simply because she is afraid of suffering a sudden, unexpected diabetic complication or coma, amidst the happiness of the reunion. She would become a disturbance… others would see her weak and in panic, prey to fear. And she does not want to go through that. She is concerned about what might happen, and what her friends could say. In a sense, she fears rejection.

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A well respected landowner required the services of a woodcutter. Soon, a burly man volunteered for the job. The landowner explained that, in order to get approved to the job, any candidate should axe down, in a single day, a leafy and huge cedar that was in front of his house. Faced with the daunting task, the woodcutter replied: “For Gods, maybe. But I don’t believe this chore to be humanly possible, so I retreat.” A second woodcutter arrived asking for the job, but once he heard the condition, it seemed to him that the landowner had become crazy. Like this, many other woodcutters rejected the job. But one burning morning, other lumberer applied for the job. It seemed that the cedar was too large for his slight and somewhat dandified figure. The condition was the same, but this woodcutter’s response was: “Sure, Good Lord, I can chop down this tree, but I beg you the permission to start working not today, but tomorrow at dawn… that way, I’ll have enough time to open the trunks and put them to dry before the sun hides his face.” This response, firm and self-confident, convinced the landowner of this man’s suitability for working in his estate.

“The job is yours, but don’t dare touch a single leaf of this quaint tree with your axe… this is a lovely tree, whose shade gives shelter to my kids and peace to my family. You’ve passed the test.”

And so the years passed by, and the landowner never regretted of hiring the woodcutter. During all those years of strenuous work the woodcutter had not returned to his village, and had not seen his family. That’s why the landowner decided it was time for the woodcutter to rest and to return to his village. As a token of gratitude, a big farewell party was held for the woodcutter. It was a prize to the woodcutter’s fidelity and good performance. On that day, the woodcutter recalled many joyful things he had lived in the estate. His boss’ family presented him with a lot of objects and gold as gifts. He received plenty of gifts. Collected so many that he required one horse and two mules to carry his gifts. When he departed, he was accompanied to the outskirts of the estate by two pawns. They were talking about the best path that our woodcutter should take to reach his destination faster. The two pawns were of the view that the trail was the shortest path.

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Let’s continue with our condensed Meditation Gems series. Today we’ll discuss appearances, an ancient concern. As far back as Aesop’s fable, The Ant and the Chrysalis, the moral “Appearances are deceptive” is present. We have to acknowledge that self-confidence relies greatly on how we see ourselves. Whether this inner perception represents the stairway to a broader and successful vision of life, or is the path to ruin, depends solely upon ourselves. The things we think about and the things we do define our true identity. People afraid of failures skip from one idea to another almost endlessly, and thereby rarely get hold of success. Facing the hard circumstances of the real world, our fears would recommend to step back in order to avoid (possible) injuries. Self-confidence provides the fuel to fight these fears. The world belongs to brave people. Nevertheless, being brave does not mean to live recklessly, as self-confidence also allows us to realize our limits as imperfect human beings. The key word is balance. For self-confidence, bravery must join forces with humility. Being afraid of failure opens the door to appearances, but being unaware of failure leads to frustration. When the required balance is disrupted, desperate for filling up the void, we tend to recur to a harmful resource: appearances. With appearances we try to fill up the gap in our souls, related to our need for faking our limitations and guising them as “intentional” patterns in our life.

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We are used to recur to the time parameter to assess all of our activities. Worse yet, time assesses our own reality. We love to classify life in an orthodox fashion: past, present and future, unyielding frames we can’t live without. Indeed, as humans, we love to classify things, especially when classifying makes us feel special or protected. We classify things as living or not living. Above all, though, we love to classify things according to time. Thanks to this parameter, everything becomes an event. And we are continually struggling to link events, to establish logical relations of cause-effect between them. If we think this over, we’d note our predilection for going to the ends of classification. To classify, after all, is a proof of intelligence.

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Even to cut a flower requires good sense. Good sense, prudence, sound practical judgment. There is nothing in the world which deprives us of enjoying this quality. Good sense allows us to be excellent managers, professionals, friends, husbands/wives, and especially, it opens the doorway to the most precious gift of human beings: self-confidence. Self-confidence is one of those virtues we frequently don’t know how to handle, or that simply we mistreat.

Good sense is the primary and the conditio sine qua non of a better and longer life. Thanks to it we are able to avoid wars, conflicts, hunger, and getting into troubles in general. It is only a matter of just applying it. The converse, i.e. a bad sense of life balance, turns us into fragile souls, easy preys for evil, envy, and lies. A lack of good sense provides a fake sensation of power… power which indeed is only a cheap mask for selfishness. A lack of good sense separates us from our family, our friends and from the entire world. Moreover, that fake power may lead to an hyperactivity which ultimately will burn us.

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Anxiety is a (sometimes annoying) emotional and cognitive state. Emotionally, we recognize it as sensations of fear, grief, worry or general apprehension. The cognitive component entails expectation of a diffuse and uncertain danger. The threat or perspective of danger triggers the body’s defenses: the flow of blood to the muscles is increased, which in turn implies rising blood pressure and heart rate. Needless to say, such alert activation involves a higher consumption of body’s energy, and also other parts, such as the immune system, are inhibited in order to increase energetic reserves and focus for fighting the hypothetical danger.

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