Fatigue (tiredness) is a state of physical or mental weakness. Fatigue diminishes our productivity and alters our well-being overall. In the following, I’ll present 10 simple tips to beat tiredness:
- Sleep well. Sleep may seem like a waste of time. You could instead be doing productive chores. However, it’s obvious that a tired person won’t be able to perform as efficiently as a rested one. Your body needs sleep in order to recover and fight entropy. Try to keep your sleep hours regular and uniform. And make sure your bedroom is a place for sleeping only, a relaxing, dark
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This blog has a simple, clear title: Life, Money & Development. Life is the root of every topic, every word. Life is the most beautiful form of things. In regards to Money, it’s a driving force of history, a strong influence on the decision-taking process. Now, the remaining term is Development… development means organization, fighting entropy, fighting the universe’s trend towards disorder and chaos. Pursuing self-development implies an energetic investment which ideally leads to a state of order, well-being and conscious awareness. In exchange for energy, development allows us to reach a superior state of organization.
However, … (Continue Reading)
The time for taking a decision is the hardest one, because it means the end of all of the efforts of every person involved in a process. The entire organization and its directors are depending on the decisions that are to be taken. That’s why decision making is a key issue for the organizational lifecycle. Taking a decision is an instant so important, that there are a lot of people (organization’s directors included) who are always trying to run away from taking important decisions, because they’re unable to handle the pressure or they are assaulted by huge doubts before … (Continue Reading)
When following a course of action, just a fraction of second before, we can think about our plan like seeing a screen in front of our eyes. This technique allows us to anticipate and preview our actions in the future, and even predict an outcome. So, if we see ourselves following an effective behavior, the situation will likely yield very positive results, and we will have the option to actively live the experience as we have envisioned it. If, instead, we flood our thoughts with negative images or ideas of inadequacy, and we anticipate a negative outcome, we will surely … (Continue Reading)
Getting angry is normal. However, an out-of-control rage is not normal, and will hurt you and those around you. Furthermore, anger can alter the normal functioning of the body… anger might lead to stress, heart disease, insomnia, digestive problems, and headaches. So for controlling anger, follow these tips:
- Breathe. Take a deep breath. Inhale slowly through your nose, and count to five in your head. During this process, let your abdomen expand outward, instead of raising your shoulders. This is a relaxed way to breathe, which will help your lungs to function at their best.
- Reject words like
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We should know that worry is a form of fear, and all forms of fear generate fatigue. People who has learnt how to control their fears will find that their fatigue is substantially lowered. Fear, in its most dangerous form, appears when we feel there is some danger which we are unwilling to face. Almost everybody has some kind of fear. One might fear illness, economical failure, ignorance, jealousy, and so on. And how do we fight our fears? If, whenever we are assaulted by our fears, we try to distract our mind by thinking of something else, well, … (Continue Reading)
Most of us measure the realities of life according to “time”. Without even realizing it, the context of time directs, defines, and limits almost all our thought patterns. Concepts like the past, the present and the future divide our lives as definitely as a play is divided into three acts: one begins where the previous one ends, until the play is finished. Such is the external world.
However, the clock keeps walking and calendar pages do not control actions in our inner world. When we develop the consciousness that develop and raises self-esteem, we get in touch with … (Continue Reading)
If your work is related to or focused on production of content-rich material, such as articles, books, movies, web sites, educative software applications, and so on, please pay special attention to the following key aspects to guarantee the high quality of your deliverable:
- Fragmentation: Fragmentation is a current problem in knowledge. It occurs because knowledge is separated in isolated parts, sometimes with very strict boundaries, and the audience of your work might end up grasping only little parts of the knowledge base embedded in your work, missing the crucial interconnections between concepts and ideas, and also missing the
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