1. Acknowledge your fear and accept it as a specific and particular feature of your personality. Do not try to get rid of it immediately: even if you think you’ve succeded at first, the fear will likely return. The issue here is not to eliminate fear, what we have to do is assimilate fear, understand it, point it out, handle it. Fear vanishes only when it realizes of its inability to distress us anymore.
2. Talk about your fears and share your experiences with others. This way, you will get accustomed to your fear and will handle … (Continue Reading)