Younger | Life, Money & Development

7 easy (and overlooked) tips for a healthy life

In a recent motivation talk, an attendee asked me for a succinct list of the things we should care for if we wanted to live longer. Well, I frankly have no idea about how to live longer, nor about how to look younger (plastic surgery perhaps?). However, I have 7 recommendations we could pay attention to if we want a healthy life:

Variety: In your physical exercises and activities, in your habits, leisures, and meals. Besides, your mind should have a reasonable daily rotation of ideas (please, don’t focus too hard, too long into a single thought.)
Regularity:

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Posted on January 9, 2008 by Herrera · 10 Comments

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