Words for Life and Personal Growth

Memory is the ability to store, retain, and subsequently retrieve information. Clearly, this definition comprises 3 functions. First, input to the system is considered (storing), which involves perception and transduction of the perceived images into the “right format” for saving the perceived information in the brain. Second, the inputted information must be preserved for a specific time (retaining.) And finally, the stored information has to be recovered from the brain, following our commandment (retrieving.) In this post we’ll review the nature of memory and a few options to improve it. A healthy memory amounts to a bigger vision of our world.

[Read more →]

Anxiety is a (sometimes annoying) emotional and cognitive state. Emotionally, we recognize it as sensations of fear, grief, worry or general apprehension. The cognitive component entails expectation of a diffuse and uncertain danger. The threat or perspective of danger triggers the body’s defenses: the flow of blood to the muscles is increased, which in turn implies rising blood pressure and heart rate. Needless to say, such alert activation involves a higher consumption of body’s energy, and also other parts, such as the immune system, are inhibited in order to increase energetic reserves and focus for fighting the hypothetical danger.

[Read more →]

A look behind the scenes of work’s misdirections

What do we achieve by thinking of ourselves as “supermen” or “wonder women”? Too little, indeed. Trying to act (and even feel) like fiction heroes, in a frantic rush to enjoy something that really is too tiresome to be enjoyed. There is little reward in demanding ourselves the compliment of being perfect, effective, productive, attractive and winsome people who have no real problems at work or at home, and who always ignite the life of the party. Needless to say, there is no reward in working frenetically until our minds and bodies cannot handle it anymore: we would weaken and become sick. But we already know that time is unstoppable: other people would carry on our duties, and someday, we would be simply forgotten. In other words, no matter how much effort and blood we devote to our jobs, we are always dispensable for the furious wheel of businesses.

[Read more →]

Nowadays, the net is inhabited by myriad (millions!) blogs. Therefore, to stand out has become more and more challenging. Some people write about excessively specialized or personal topics, which have a narrower audience. On the other hand, topics discussed in plenty of other blogs may appeal to a broader public. Moreover, themes in different blogs touch on similar concepts or ideas, or at least are loosely related. So, blogs have to compete for traffic. Positioning in search engines such as Google and Yahoo is a good example of what I’m speaking about. Thus, the question arises: how to highlight your blog in order to distinguish it from others?

It’s simple. Follow a “samurai” approach.

[Read more →]

What is your relation with your money? Money is a necessary thing, and to have and to win money is not a sin (rhyme intended ). On the other hand, to live for money is not only a sin but a stupidity. We, as integral human beings, are of much more value than any material concept. This is something I insist a lot in my business seminars: look for money, but never lend your heart to money. In other words, win money, but don’t let money to win you.

Who are the Winners?

Winners are fortunate people, indeed. But except for rare cases, most of their fortune stems from hard work, and more importantly, from a sound and clear mindset. Winners have no time (nor wish) to be moaning about the “harshness of life.” Winners don’t complain about such things, because they understand that life, like a river, exhibits turbulent episodes in some parts, but caress and nourish the surrounding nature, all the way.

Positive Attitude in The Winners’ Mind

Nevertheless, all these years I’ve known a lot of people who are frequently bitching about their lack of money or general misfortune, but what they are indeed lacking is a positive attitude toward their money. Now, what does this “positive attitude” notion mean? Let’s start by answering a few questions:

• What really are the kind of thoughts that flood our minds when we think of our money?
• Which are the words we utter when speaking about our money and related things (such as mortgage, bank, expenses, etc.)?
• In the past, how much success have we attained by spending and investing our money?

[Read more →]

When I have to hire someone for any position in my company, I always pay close attention to the below discussed 7 attributes, because I always strive to hire people with leadership traits (even when the job is not a key managerial position.) I always want the best people, no matter the size, complexity or responsibility of the job. I know that, as time goes by, groups of workers with leadership traits perform and coordinate a lot better than simple people. And the today new assistant may hopefully become a very important director in a few years.

Furthermore, I prefer the democratic (also referred to as participative) leadership style: in this case, the leader offers guidance to the group, but also participates in the group, and promotes feedback from other members. Note that this style is not inconsistent with the view of everyone in a group acting as a leader! The democratic style is also suitable for the modern dynamic environments because it allows dealing with fast-changing circumstances. Other styles, such as authoritarian or delegative leaderships, are very harmful and obsolete.

[Read more →]

Current stressed lifestyles and rushed, unhealthy diets are important promoters of high cholesterol levels in the body. We should always remember that the first step toward recovering our health and treating any medical problem should be an evaluation by a qualified specialist (I do recommend consulting a good cardiologist for treatment of cholesterol problems.)

This week I had my annual cardiological checkup. These tips expand on the recommendations of my cardiologist, and they could prove useful for keeping low cholesterol levels and, in general, a healthy lifestyle. Basically, we should start out by adopting better nutritional habits, including the following:

Eat more fiber and fruits, vegetables and whole cereals (maize, rice, wheat, sorghum, etc) because they promote lowering of bad LDL cholesterol levels, without affecting good HDL cholesterol. Prefer vegetables to fruits, though, because the latter usually contain higher concentrations of sugar. On its side, whole grains may be nutritionally superior to refined grains, and richer in fiber, some proteins, antioxidants, minerals and vitamins. By the way, did you know that “cereal” derives from “Ceres”, the name of the pre-Roman goddess of harvest and agriculture?

[Read more →]

We humans are innate learners, as learning is the cornerstone for survival. We must remember, abstract and apply knowledge in diverse (and often harsh) environments in order to develop into and behave as truly intelligent beings. In short, the adaptability and resilience we exhibit stems from learning. Now, a key issue to learning is the driving force behind it, i.e., the motivation or stimuli to learn. We can learn because of fear (we want to learn how to protect ourselves from danger.) We can learn just out of curiosity (our natural inquisitive behavior.) We can learn because we want to reach some social status (approval of others is a potent stimuli to learn.) We can learn simply because we love to learn new things everyday. There are plenty of reasons to learn and yours may easily be a mixture of these. Health and money are important things in life, but learning is the base for using them wisely If we are to succeed in life, we must hone our learning skills.

[Read more →]

This weekend I attended a talk by a friend of mine, a 15 years local expert in what she calls energetic organization of homes and business environments (you know who you are ). I must admit, though, that I’m not too convinced of the modern hype of the word energetic, unless it refers to people’s internal, mental energy. I think that people, not things, are the true source of energy. A sane mind and healthy body should always be our prime priorities. Nevertheless, according to the crowd of people who attended her conference, this seems a very popular topic nowadays. And surprisingly, a few themes resulted to be interesting for me.

[Read more →]

Simply put, your mind needs some exercise in order to stay young and healthy. The basis for brain’s life is processing of new data and stimuli. Our minds should be regularly exposed to updated information and new experiences, in order to reach higher levels of creativity, openness, speed, and adaptation. Looking for new ways of thinking is an excellent exercise for being smarter and more sociable. Nevertheless, in the following I detail a neat list of simple exercises for improving our minds’ state:

1. Solve some puzzles and crosswords: A puzzle is a problem or enigma that challenges ingenuity. Basically, you piece together objects in a logical way in order to come up with the desired shape, picture or solution (obviously, a crossword is a type of puzzle.) Puzzles are often viewed as a form of simple entertainment, but they are powerful allies for increasing brain activity.

[Read more →]